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  • 12 Tips to Boost Your Immune System Naturally

    We are constantly exposed to hundreds or even thousands of microorganisms, germs and viruses throughout our daily lives. Whether or not this will evolve into a disease depends most of all on how strong our immune system is.  Furthermore, a good immune system will help us fight the illness better and recover quicker.

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  • 10 Amazing Health Benefits of Cayenne Pepper

    Cayenne peppers belong to the family of chilli peppers and are the cousin of bell-peppers and jalapeños.

    Grown originally in Central and South America, they are brought to Europe in the 15th century by Christopher Columbus.

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  • Benefits of Apple Cider Vinegar

    Apple cider vinegar has gained quite a lot of recognition.

    People recommend this type of vinegar for weight loss, to fight against certain conditions, and even to improve gut health.

    While the nutritional value of apple cider vinegar, apart from its potassium content, is one the low side, studies have still associated some of these benefits – and even more – with the use of this product.

     

     

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