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  • The importance of holistic health in our culture

    Holistic healing or holistic health is often defined as a more traditional form of healing that looks at the whole person: body, mind, and spirit. This approach often involves multiple complimentary medicines and alternative healthcare practices that can overlap with modern-day western medicine, but will go beyond the limitation of treating individual symptoms, in favour for a wholistic approach. View Post
  • 12 Tips to Boost Your Immune System Naturally

    We are constantly exposed to hundreds or even thousands of microorganisms, germs and viruses throughout our daily lives. Whether or not this will evolve into a disease depends most of all on how strong our immune system is.  Furthermore, a good immune system will help us fight the illness better and recover quicker.

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  • 10 Amazing Health Benefits of Cayenne Pepper

    Cayenne peppers belong to the family of chilli peppers and are the cousin of bell-peppers and jalapeños.

    Grown originally in Central and South America, they are brought to Europe in the 15th century by Christopher Columbus.

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